Welcome to our resources section. Trying to get help if you're dealing with self injury can be a scary thing to do. Our aim at Self Injury Awareness Cymru is to provide you with all the information you need to get the best help possible, so here you will find information on the resources and helplines which can be used to provide support for those self injuring and those supporting them. We also have a list of telephone helplines, websites and information on local groups providing face to face peer support.

Once you've been able to find somewhere to talk about your problems, you might want to think about speaking to your GP or finding a counsellor. We've given you some information about doing this, though of course this is just based on our own experiences.

Please check out the following areas:

Telephone numbers

Internet Sites

Local Groups

Talking to Your GP

Finding a Therapist